HappY Valentine

If I could have just one wish,

I would wish to wake up everyday

to the sound of your breath on my neck,

the warmth of your lips on my cheek,

the touch of your fingers on my skin,

and the feel of your heart beating with mine...

Knowing that I could never find that feeling

with anyone other than you.

I love the way you look at me,

Your eyes so bright and blue.

I love the way you kiss me,

Your lips so soft and smooth.

I love the way you make me so happy,

And the ways you show you care.

I love the way you say, "I Love You,"

And the way you're always there.

I love the way you touch me,

Always sending chills down my spine.

I love that you are with me,

And glad that you are mine.

Your lips speak soft sweetness

Your touch a cool caress

I am lost in your magic

My heart beats within your chest

I think of you each morning

And dream of you each night

I think of your arms being around me

And cannot express my delight

Never have I fallen

But I am quickly on my way

You hold a heart in your hands

That has never before been given away

HappY ValenTine's Day

Seven ways sex is good for your health

Don’t worry about the calories in those Valentine's Day chocolates – a proper celebration in the bedroom can help keep you in shape.

In fact, sex can benefit your health in many ways. Here are seven reasons to give and get a little love – not just this special day, but any time.

Good for the heart

Sex is good for your heart. Like any physical exertion, sex is a form of cardio-exercise, which gets your heart pumping faster and helps it stay in shape. What's more, studies have shown that men who have sex two or more times per week cut their risk of a fatal heart attack by half.

Helps you lose weight

Like any form of exercise, sex helps you lose weight. Having sex for 30 minutes can burn off 85 calories. To put that in perspective: 15 minutes on the treadmill could burn up to 200 calories; 42 of these half-hour sessions, then, could shave a pound off your weight.

Boosts your immune system

While it's possible to contract a wide range of diseases, both from sex and from simple contact with others, safe sex between healthy partners can make you better equipped to fight illness.

Those who have sex once or twice a week have been shown to have higher levels of immunoglobulin A or IgA, an antibody which helps protect you from respiratory diseases like the cold and flu.

Don’t go overboard, though – in studies, those who had sex three or more times a week had the lowest levels of antibodies.

Reduces the risk of prostate cancer

For younger men, sex reduces the risk of prostate cancer. Researchers have found that men in their 20s who had five or more ejaculations per week were one third less likely to develop the cancer in later life. Although they found no such correlation for older men, you could try to prove them wrong.

Relieves stress

There's a medical explanation for the mood boost sex gives you. The brain releases endorphins during and after sex, and these neurotransmitters create a feeling of euphoria while masking the negative effects of stress.

Researchers have also found that sex lowers your blood pressure, which is good for your health and allows you to better keep your cool in stressful situations.

It relieves pain

Endorphins and lower blood pressure also mean that sex relieves pain. Endorphins are released during sex because of the heightened levels of the hormone oxytocin in your body. This has been known to alleviate arthritic and menstrual pain, among other things. Lower blood pressure can also help relieve migraines.

It helps you sleep

In addition to relieving stress and pain, the oxytocin generated during sex helps you sleep better. Sex relaxes you, promoting deeper, more restful sleep. What more do you need?

FTIsland-奢望（希望）(原來是美男啊) MV

如何是好 張根奭(中文字幕)

如何是好

送你走一步
眼泪就流下来
你再走一步的话
又流出了眼泪
在伸出手
也无法触及的地方
你走了 抓不住
我只有哭泣

如何是好 如何是好
你离开了
如何是好 如何是好
你将我丢下离开了

我爱你 我爱你
大声呐喊着
你却听不见
因为我是用心在呼喊

将一整天擦去
又再次来到
向这一天道别
却又再次来临

在伸出手
也无法拥抱的地方
你走了 却抓不住
我只有哭泣

如何是好 如何是好
总是看到你
如何是好 如何是好
我爱着你

对不起 对不起
听到我的话了吗
再回来吧
没有你
我无法过下去

如何是好 如何是好
你一直是我的唯一
如何是好 如何是好
但你却离开了

如何是好 如何是好
你丢下我离开了

我爱你 我爱你
大声呐喊着
你却听不见
因为我是用心在呼喊